In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 0.48 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.

Water	94.74 g	94.74%
Energy (calorie)	14 kcal
Energy (joule)	61 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.13 g	0.13%
Ash	1.01 g	1.01%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.69 g	1.69%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.48 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	194 mg	0.19%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.2 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.23 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	3.7 mg

Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt